It’s a great day for smoothie lovers. To celebrate the launch of their frozen fruit range Dole  is setting up camp on the Southbank and handing out 3,000 FREE smoothies from 8am today.

That’s a lot of fruit! So whether you’re en route to work or popping out at lunchtime you should be able to bag one!

We’re talking three flavours – raspberry, pineapple and triple berry and, as if you needed any more convincing, they count as one of your Five A Day. Hoorah!

Just hotfoot it to the giant fruit-shaped ice sculptures near the Oxo Tower.

Wednesday 30th November, 2016 Southbank, SE1. From 8am.